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Walking daily for 30 minutes is one of the best workouts for human body As you cross 30's, you have high chances of having a potbelly stomach, your digestion suffers and most importantly you lose energy to work efficiently. I was also going through a similar phase, entangled between a 9 to 6 desk job, family to look after and with a new born baby I bore the blunt of many sleepless nights. Gradually, I lost my health and this meant a lot.I never wanted to look like an old man in 30's devoid of any life. To fuel my fitness resolution I began to read articles on health, watched good number of Youtube videos and gained knowledge of Yoga, CrossFit, HIIT, TRX, Pilates even old school fitness routines along with diet and nutrition. Despite having knowledge the execution was null, I hadn't attempted a single push up all through these days. Here was my mundane routine, wake up, have some breakfast, reach office, munch on something, have lunch, head back to home, eat dinne