8 scientific tips to prevent cold, cough and flu
A prevention mechanism and lifestyle changes wards off cough, cold and flu We live in a world where we are outnumbered by different kinds of bacteria and viruses. These microscopic beings can be anywhere on your face, laptop or even in your favourite food. Every day these harmful creatures along with many other conditions make us prone to cough, cold and flu. It must be noted that there are no guaranteed measures to ward off micro-organisms or the diseases caused by them, yet with some lifestyle changes one can fortify his or her immune system to live a healthy happy life. So here are they: 1. Prevention is better than cure: Cold and flu are both respiratory infections caused by viruses. These viruses are spread through droplets when an infected person sneezes or coughs. Different studies have also shown that cold viruses can infect a human body through nose, mouth and hands. In order to prevent the chances of getting cold one must regula...