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Walking daily for 30 minutes is one of the best workouts for human body As you cross 30's, you have high chances of having a potbelly stomach, your digestion suffers and most importantly you lose energy to work efficiently. I was also going through a similar phase, entangled between a 9 to 6 desk job, family to look after and with a new born baby I bore the blunt of many sleepless nights. Gradually, I lost my health and this meant a lot.I never wanted to look like an old man in 30's devoid of any life. To fuel my fitness resolution I began to read articles on health, watched good number of Youtube videos and gained knowledge of Yoga, CrossFit, HIIT, TRX, Pilates even old school fitness routines along with diet and nutrition. Despite having knowledge the execution was null, I hadn't attempted a single push up all through these days. Here was my mundane routine, wake up, have some breakfast, reach office, munch on something, have lunch, head back to home, eat dinne...

Mooli has an enzyme Myrosinase, which has cancer fighting properties Do you hate eating Radish or Mooli?  Are you annoyed with its pungent smell and taste?  Like most people, even I hated it whenever my mom cooked it, I rather relied on the alternatives, which my mother always took care of, due to her profound love and care for my health.  Mooli for my father was a food which had directly descended from the heaven. He always insisted my mother to cook it many times a week. Me and my younger brother usually preferred it as a salad, but mostly refrained from eating it as a part of our main course meals. Mooli has always cured my stomach problems. This is due to the medicinal properties of the vegetable, with which I was unaware of for a long time. I still remember my father asking my mother to cook its leaves along with the stem, which is called as 'mooli ki bhujiya', in most parts of North India. As I grew older, my whole perspective changed for...